SMART MOVE BED EXERCISES

Disclaimer here

The 5 Fundamentals – Smart Move Bed Exercises ™  is more than a step by step bed exercises course. It is an exceptional method that is the culmination of a physiotherapist self-healing journey and her more than 30 years of clinical practice treating and healing thousands of patients with chronic discomfort in the body and in the mind.

It is comprised of 5 powerful movements that encompasses the core principles of the method in them. Based on Chinese medicine essence and the healing power of internal martial arts, the 5 min sequence,  immediate activates and distributes the acupuncture channels bio-electricity evenly throughout the body, releasing stiffness, freeing up the breath and sharpening the mind.

Whether practiced to easy your transition from the bed right into your day, before any work presentation or your mediation practice, this manageable routine is the only thoroughly explained lying down Chi Gung method you are likely to come across.