The Smart Move iGung Method is a concentrated, powerful system of movements designed to ease you quickly into the day, anytime into a state of focused relaxed attention or into your meditation mode.
Because it resets your nervous system, helps ¨refuelling¨ your ¨Vital Tank¨ and consequently, decelerating your aging process.
It does that by blending the healing principles of Chinese Medicine, Internal Martial Arts, Western Physiotherapy and Mindfulness, all of which have shown, in the light of science, of being powerful techniques with long lasting results.
by physiotherapist Aline Tisato
The 5 Fundamentals Set – have the core principles of the method in them. Design to be done facing up, in 5 min, anytime during the day, it is a powerful reset for releasing stress and anxiety. It does that by activating and distributing the acupuncture channels bio-electricity evenly throughout the body, which immediately relaxes the muscles, frees up the breath and sharpens the mind.
For People with Long-Term Stiffness, Chronic Aches, Pains, Stress or Anxiety
This book is more than an exceptional bed exercises manual. It is a road map for unwrapping your vitality/ life force so you can have more energy in less time and for long time.
It is an extraordinarily efficient and easily assimilated exercise system, to release tightness, gain mobility and spark. Design to be done facing up, as soon as you wake up, in 5 to 10 minutes so that you can transition from your bed right into your day, and focus on what matters to you most.
To find out more about our online or onsite sessions, workshops and courses please visit our web site: alinetisato.com
Don’t just take our word for it—hear from those who have experienced the impact of iGung’s courses and books!
The material presented in these courses is in no way intended as a substitute for medical treatment or consultation with a doctor.
If users have any particular medical condition and/or have any doubts about their ability to safely participate in these courses, users are advised to consult a doctor before practicing the exercises and should follow the guidance and restrictions set by their healthcare provider.
Users should pay attention to the contraindications herein and also take note of any adverse reactions they may experience during or after practice, as these may be indicative of conditions requiring medical attention.
Reliance on any information appearing in these courses is strictly at the users own risk.
