SMART MOVE BED EXERCISES

Disclaimer here

This Full Set course is more than an exceptional step by step bed exercises manual. It is the culmination of a physiotherapist self-healing journey and her more than 30 years of clinical practice treating and healing thousands of patients with chronic conditions and discomforts in the body and in the mind.

The Smart Move Bed Exercises ™ course is in fact a road map for unwrapping your vitality/ life force so you can have more energy in less time and for long time. It is an extraordinarily efficient and easily assimilated exercise system, to be done in bed, facing up, in 5 to 10 minutes. It is comprised of 15 movements, manageable in any daily routine that encompasses Chinese medicine´s essence and the healing power of internal martial arts, which produce a positive physiological change in the practitioner body and mind. It is also the only thoroughly explained lying down Chi Gung method you are likely to come across.

Do the exercises consistently for a few weeks and you will undoubtedly feel renewed levels of energy and a greater freedom of movement. Continue to do so and you will maintain a good level of mobility right down to the cellular level and right through to old age.

No matter where you stand right now, the Smart Move Bed Exercises ™ is that all-important first step that puts you firmly on the road to deeper benefits. Getting your mind and your body more deeply connected so that you can transition from the bed right into your day, and focus on what matters to you most.