SMART MOVE FEET WORKOUT

Disclaimer here

Our feet is the foundation in which our postural biomechanics take place. They have in them all the reflexology points as well as the transitioning points of several acupuncture meridians of the body. The state of our feet have a major impact in the functioning of the internal organs, diaphragm, spinal column and the body and mind as a whole.                                                                                                                                    

The SMART MOVE FEET WORKOUT course is comprised of 5 deep yet easy exercises, extracted from the healing power acupuncture, reflexology and internal martial arts which produce immediate positive results in the practitioner body and mind.   It is a fantastic small set, manageable in any daily routine that will boost energy to strengthen your feet, deepen your breath, nourish your inner organs and spine, to keep you grounded, joyful and down to Earth.